Breakfast before Workout on an OMAD Monday – The Silent Chef

Around 2000 calories? probably way more.

Breakfast before Workout on an OMAD

2 smoked bacon rashers

2 Avocados

2 Sausages

2 Eggs

Feta Cheese

Vintage Cheddar Cheese

Dill Weed

Parsley

Potatoes fried in tallow

4 cherry tomatoes

Baked Beans

#food, #omad, #the-silent-chef

The Silent Chef – White Bean Stew 1/x

So yesterday was an Omad.

And today, what did I do?

Well, I had a croissant and feta cheese with some tomatoes for breakfast add some parsley and some oranges juice, which is not really what I do. but now and again, you see you’ve just got to let your body kind of reset your carbohydrate use, and I like croissants. I love them, so I had that for breakfast and then I had a white bean stew, with some raw onions drenched in lemon juice and loads of salt.

OMAD: https://puccaso.com/thoughts/my-omad-…

Please click subscribe!

#food, #white-bean-stew

The Silent Chef Teaser #2 November 2020

The Silent Chef Teaser #2 November 2020

#food, #video

The Silent Chef Teaser

Me and Food go way back.

The Silent Chef

#food

Breakfast ala OMAD 10/2020

-  - Breakfast ala OMAD 10/2020 - I am Mahir - puc / @puccaso

Two beechwood smoked bacon rashers

Two sausages

Feta cheese

Cheddar cheese

Baked beans

Three eggs

One very large portobello mushroom

Radishes

Olives

Dill

Parsley

Basil

and potato

The last time I ate was yesterday about 4 o’clock. I had a steak, mushrooms and fried potatoes. so, since eight yesterday eight this morning was 12 hours. It’s about 2 o’clock so that’s about 16 hours Fasted. and this will be the last thing I eat until tomorrow. so, 2 o’clock in the morning will be 12 hours and maybe 10 o’clock in the morning tomorrow will be around about 20-ish.

#diet, #food

The cooling – Praline croissants – part 3

I hate this but the most. The waiting. It has to cool down, it just must.

If I could find out a way to get my course wholewheat ground flour to turn out as the same beauty as these. if I only

#food, #recipes