benefits of olive oil Liquid Gold

its the sugar – A brief guide for ATP, MTOR and Fasting for 24 hours

puc thoughts

its the sugar really. if you are keeping the sugar of the milk in your body throughout the whole day, then you won’t inhibit ATP and activate MTOR because the sugar will trigger an insulin response. As long as there’s …

Breakfast ala OMAD 10/2020

puc thoughts

Two beechwood smoked bacon rashers Two sausages Feta cheese Cheddar cheese Baked beans Three eggs One very large portobello mushroom Radishes Olives Dill Parsley Basil and potato The last time I ate was yesterday about 4 o’clock. I had a …