Breakfast before Workout on an OMAD Monday – The Silent Chef

Around 2000 calories? probably way more.

Breakfast before Workout on an OMAD

2 smoked bacon rashers

2 Avocados

2 Sausages

2 Eggs

Feta Cheese

Vintage Cheddar Cheese

Dill Weed


Potatoes fried in tallow

4 cherry tomatoes

Baked Beans

#food, #omad, #the-silent-chef

The Silent Chef – White Bean Stew 1/x

So yesterday was an Omad.

And today, what did I do?

Well, I had a croissant and feta cheese with some tomatoes for breakfast add some parsley and some oranges juice, which is not really what I do. but now and again, you see you’ve just got to let your body kind of reset your carbohydrate use, and I like croissants. I love them, so I had that for breakfast and then I had a white bean stew, with some raw onions drenched in lemon juice and loads of salt.


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#food, #white-bean-stew

The Silent Chef Teaser #2 November 2020

The Silent Chef Teaser #2 November 2020

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The Silent Chef Teaser

Me and Food go way back.

The Silent Chef


Breakfast ala OMAD 10/2020

-  - Breakfast ala OMAD 10/2020 - I am Mahir - puc / @puccaso

Two beechwood smoked bacon rashers

Two sausages

Feta cheese

Cheddar cheese

Baked beans

Three eggs

One very large portobello mushroom






and potato

The last time I ate was yesterday about 4 o’clock. I had a steak, mushrooms and fried potatoes. so, since eight yesterday eight this morning was 12 hours. It’s about 2 o’clock so that’s about 16 hours Fasted. and this will be the last thing I eat until tomorrow. so, 2 o’clock in the morning will be 12 hours and maybe 10 o’clock in the morning tomorrow will be around about 20-ish.

#diet, #food

The cooling – Praline croissants – part 3

I hate this but the most. The waiting. It has to cool down, it just must.

If I could find out a way to get my course wholewheat ground flour to turn out as the same beauty as these. if I only

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