I'll round off this list with one of my favorite mushrooms.
When most people think of oyster mushrooms, they know about its use in cooking. But you might not know it also has powerful medicinal benefits as well.
Besides being packed full of vitamins and minerals, oyster mushrooms are also full of antioxidants. They can alleviate inflammation, lower cholesterol levels, and boost brain health. They may even be able to help block cancer growth.
So if you thought they were just food – time to think again!