Breakfast before Workout on an OMAD Monday – The Silent Chef

Around 2000 calories? probably way more.

Breakfast before Workout on an OMAD

2 smoked bacon rashers

2 Avocados

2 Sausages

2 Eggs

Feta Cheese

Vintage Cheddar Cheese

Dill Weed

Parsley

Potatoes fried in tallow

4 cherry tomatoes

Baked Beans

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The Silent Chef – White Bean Stew 1/x

So yesterday was an Omad.

And today, what did I do?

Well, I had a croissant and feta cheese with some tomatoes for breakfast add some parsley and some oranges juice, which is not really what I do. but now and again, you see you’ve just got to let your body kind of reset your carbohydrate use, and I like croissants. I love them, so I had that for breakfast and then I had a white bean stew, with some raw onions drenched in lemon juice and loads of salt.

OMAD: https://puccaso.com/thoughts/my-omad-…

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The Silent Chef Teaser #2 November 2020

The Silent Chef Teaser #2 November 2020

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The Silent Chef Teaser

Me and Food go way back.

The Silent Chef

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