Breakfast ala OMAD 10/2020

-  - Breakfast ala OMAD 10/2020 - I am Mahir - puc / @puccaso

Two beechwood smoked bacon rashers

Two sausages

Feta cheese

Cheddar cheese

Baked beans

Three eggs

One very large portobello mushroom






and potato

The last time I ate was yesterday about 4 o’clock. I had a steak, mushrooms and fried potatoes. so, since eight yesterday eight this morning was 12 hours. It’s about 2 o’clock so that’s about 16 hours Fasted. and this will be the last thing I eat until tomorrow. so, 2 o’clock in the morning will be 12 hours and maybe 10 o’clock in the morning tomorrow will be around about 20-ish.

#diet, #food

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