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  • Mahir 9:21 am on September 23, 2019 Permalink |
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    Moving my ROOT to SSD on my RPI4 

    update: if you are using Raspbian Pi OS, the SD copier works flawlessly!

    I play around with my RPI a lot, but always end up with /root on an SSD.
    super performance!
     

    ROOT on an SSD rocks.

    sudo mkfs.ext4 /dev/sda1 -L root
    sudo mkdir /media/newdrive
    sudo mount /dev/sda1 /media/newdrive
    sudo rsync -avx --progress / /media/newdrive
    sudo nano /boot/cmdline.txt

    Then into the cmdline.txt put

    root=/dev_/sda1 rootfs_type=ext4 root_wait

    (remove the _’s before pasting.)

    Doesn’t really matter if raspbian (what i’m using now) is using PARTUID, just replace it for /dev/sdaX
     

     
    • Mahir 5:20 am on September 20, 2019 Permalink |
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      Kenevir Yağı nasıl yapılır? Happy 4/20 

      Kenevir Yağı tarifi:

      Verimli bir kenevir yağı yapmak icin, en az 30 gram kuru kenevirle başlamalısınız.

      Bu miktardan ortalama 3-4 gram yağ elde edilebilir, fakat bu miktar kenevir türünden türüne değişiklik göstermektedir.

      500 gram kuru ham maddeden ortalama 50 gram yüksek kaliteli yağ üretebilirsiniz.

      500 gram kuru ham maddeden ortalama 50 gram yüksek kaliteli yağ üretebilirsiniz.

      buzluk

      Tamamen kuru ‘tıbbi kenevir’ materyali bir onceden, 24 saat buzlukta bekletin, sonradan cam kovaya boşaltın.

      Eger %99 izopropil alkol kullanacaksanız, bunu da mutlaka buzlukta en az 4/5 saat bekletin.

      çözücü

      Bu işlem için birçok tipte çözücü kullanılabilir: Saf nefyağı, eter, büta veya %99 izopropil alkol. 500 gram kenevir için 8 litre çözücü, 30 gram kenevir için ise 500 ml çözücü yeterlidir.


      Sonradan, donmus gorunen ham maddeyi kullandığınız çözücü ile ıslatın.

      Sonradan, donmuş görünen ham maddeyi kullandığınız çözücü ile ıslatın.

      karıştırma

      Materyali temiz bir cam çubuk yardımıyla iyice karıştırın. Çubuk yerine sağlam bir tahta kaşık da kullanabilirsiniz. Materyal yarı nemli yarı kuru olduğundan rahatça parçalanacaktır. Onceden ham maddeyi oguturseniz, daha verimli bir sonuca elde edeceksiniz.

      Bir yandan çözücü ekleyerek, materyal tamamen parçalanana kadar çubuğunuzla karıştırmaya devam edin. Bunu yaptığınızda Kanabinoidler materyalizmden çözücümüze geçmiş olacaktır.

      Kenevir Yağı nasıl yapılır 3.jpg

      süzme

      Çözücü-yağ karışımını bitkinin posasından süzüp ayrı bir kaba dökünüz. Bu noktada bitkideki Kanabinoid miktarının ortalama %80 ini ayrıştırmış olacaksınız.

      Daha sonra posada kalan Kanabinoidleri çıkarmak için posaya çözücü ekleyip ilk işlemi tekrarlayın beş dakika karıştırın.

      Kenevir Yağı nasıl yapılır 4.jpg

      Ardından karışımı diğer çözücü-yağ karışımının içine süzün.

      Çözücü ile iki kere yıkanmış posayı çöpe atın.

      Kenevir Yağı nasıl yapılır 5.jpg

      Elde ettiğiniz çözücü-yağ karışımını kahve filtresi yardımıyla süzüp temiz bir kaba aktarın.

      Çözücüyü Kaynatma

      Pilav pişirme makinesi çözücü maddeyi nazikçe kaynatacaktır. Maksat burada alkolü uçurmak.  Bu cihaz ortalama 2 litre karışımla baş edebilir.

      DİKKAT: Alev, elektrikli ısıtıcı, sigara, kıvılcım gibi içerisinde ateş bulunan durumlardan kaçınınız, çözücü ve görünmez olan buharlari son derece yanıcı ve zehirli olabilmektedir.

      DİKKAT: Alev, elektrikli ısıtıcı, sigara, kıvılcım gibi içerisinde ateş bulunan durumlardan kaçınınız, çözücü ve görünmez olan buharlari son derece yanıcı ve zehirli olabilmektedir.

      Karışımı Pilav pişirme cihazının 3/4’ü dolacak şekilde doldurunuz ve dereceyi yüksek tutunuz, ve ısı ölçer cihazınız varsa 85′ gecmemesi idaldir, Unutmayın, bu işlemleri iyi havalandırılmış açık bir alanda ve fan yardımıyla yapmalısınız. Çözücü uçtukça kalan karışımı tekrar tekrar ekleyiniz.

      Sonunda tüm çözücü uçtuktan sonra yağa, birkaç damla su ekleyiniz (500 gram kuru ham maddeye kullanılmış işleme 10 damla su).

      Kenevir Yağı nasıl yapılır 9.jpg

      Bu işlem çözücü artıklarının uçmasına ve yağı yüksek ısıdan korumaya yarayacaktır.

      Pilav pişirme makinesinin dibinde kalan çözücü-yağ karışımını bir fırın eldiveni yardımıyla makineyi girdap yapıp döndürerek çözücünün tamamının uçmasını sağlayın.

      Çözücünun neredeyse hepsi tamamen uçtuğunda, pilav pişirme makinesinin ısısını düşüğe alın. Yağın sıcaklığı 130˚C yi geçmemeli.

      Fırın eldivenini kullanarak kanabinoid içeren yağı, pilav pişirme makinesinden cam bir kaba nazikçe boşaltın.

      Cam kabı dehidratör makinasına veya kahve ısıtıcısı gibi hafif bir ısıtıcıya koyun ve birkaç saat boyunca bırakın, içindeki kalan atık suyun ve alkolun uçmasını sağlayın. Bu işlemden sonra Yüksek Kaliteli Kenevir Yağınız kullanıma hazırdır.

      Yağı plastik şırıngalara emdirip saklayabilirsiniz. Suan yag hazir. Mevcut hastaligina gore, bir sonraki adim farkli olacaktir. Agizdan, direk cilte, makattan, buglama makinesiyle vb gibi farkli kullanma yontemleri olacaktir.

      yuksek emilim

      Yağ soğuduktan sonra kalın gres yağı yoğunluğuna gelecektir.

      Yağ soğuduktan sonra kalın gres yağı yoğunluğuna gelecektir.

      Şırıngalardan direk kullanım kolay olur, fakat bu yogun kanabinoidlu yagin vucut icinde daha yuksek emilim saglamasi icin, 1g Kenevir Yağını : 1g yuksek kalite zeytin yag, yada hindistan ceviz yagi ile karistimaniz daha makul.  Buna 1:1 karisim denilir genelde.

      Sizin icin bu 1:1 oran cok fazla, yada çok az gelebilir. 1:2 yapabilirsiniz yada 1:0.5 de yapabilirsiniz.
       

       
      • Mahir 3:53 pm on September 16, 2019 Permalink |  

        Children 

        Children don’t have to be motivated to learn everything they can about the world they inhabit, they’re absolutely driven to learn it. In contrast to our own taker/totalitarian agriculturalist societies, by the onset of puberty, children in aboriginal societies have unfailingly learned everything they need to function as adults.

         
        • Mahir 12:15 pm on September 15, 2019 Permalink |
          Tags: , ,   

          Fasting – 100% Detailed Intermittent / OMAD plan 

          Slowly, but Surely

          3 months on a very random-ish, very relaxed program. I get a 40 hour fast in every week, no matter what, then 2 days on OMAD, and try to keep my intake regular on the other days. No wheat based carbs, no sugary drinks, including fruit presses and smoothies. I do have grapefruit as breakfast sometimes too.

          just remember, this is my full proof OMAD intermittent fasting meal plan! These are the foods I like, and the times I choose and the methods I have undertaken. I hope some of this might shed some light, most of this comes from several comments and responses from facebook group about fasting, so I just collected all my responses and comments and have collated them here.

          The fasting plan

          Basically start counting from 12am. The fast goes likes this
          Sunday: 24hr fast <200 calories
          Monday: 18:6 1800 calories (2pm finish, two meals)
          Tuesday: OMAD 800 calories
          Wednesday: 18:6 1800 calories (2pm finish, two meals)
          Thursday: 24hr fast <200 calories
          Friday: OMAD 800 calories
          Saturday: 18:6 1800 calories (2pm finish, two meals)
          the 18:6’s / 1800 calories can actually go upto 2000-2200 for me,
          But this is basically planned around my work schedule, making it very easy. I spent maybe a month getting fat adapted before hand, so EVOO every morning (with cbd to be frank), then coffee and butter until 2pm etc.. and I think i was on a 18:6 for that period too, but the fat adaption is important I think. At least for me, I may have been “empty” but I was never really “hungry”


          (1)I needed to get away from carbs. the cancer 3 years back had me jump straight to a vegan diet for about 4 months in a panic Vegan with no carbs, wasn’t easy lol and oil was my really only option. CBD Oils, Oregano oils and lightly cooked and raw veg. Lost 25kg. Once in remission, life went back to ‘normal’ and I started putting it back on.
          I also looked a lot into Paul Stamets’ work at the time too and got into medical mycelium for some nerve regeneration. Then, my body more or less did a ctrl+alt+del lol.
          (2) the body stores Nitric oxide. but only for like 5/6 hours. when that empties, your body has to make it back up. Also, Turmeric. Turmeric helps your body turn your white fat to brown fat. Your brown fat is much more mobile and can be broken down much easier (under certain conditions) and those conditions are often cold. Your body uses your brown fat to keep you warm, amongst others reasons. (https://bpspubs.onlinelibrary.wiley.com/…/10…/bph.13514 for more info)

          What is OMAD fasting?

          OMAD, or One Meal A Day, is an eating regime, or very long fast, where you only eat once a day over a one hour period. So you fast for ~23 hours and then eat for ~1 hour.

          A bit more detail.

          I don’t think the body counts ‘hours’. It does count your glycemic index and blood sugar levels etc. So when you are fasting, and your body is emptying your liver of sugars, where does it empty too? your blood. So if you wake up and eat straight away – you are going to depo fat again, so sometimes you have to let the body use up all the sugars first.


          12am Sunday > 12am Monday = 24 hours.
          12am Monday until 12pm Monday = 36, then I start eating at 4pm for

          Example on my OMAD.


          I currently work out every other day. So one day fasting, one day not etc, and I find that the day after a 2200 calorie 18:6 day and i’m on a full fast, any bloating I have really goes down.
          I can see how the fat/skin around my navel/belly button and the external obliques pull against or fill up the skin-sack that we are lol. I think the muscle pushes the fat out more – because its more taut, at least it feels that way to me.
          But that last bit of belly fat is the hardest. Less veins that traverse through that area, no bones around the area, and for fat to ‘go’, there has to be some actions taken by our lymph nodes, and because our intestines don’t use blood the same way the rest of our body does, it just takes longer.
          Having said all this, the days before I go on a full-day fast, or like an hour before a workout – my last meal will include some carbs. It’s like a carb cycle. Your body is like “ahh ok, more carbs! let’s go back to what we used to do” then, “syke.” No more carbs for 2 days, and now that my body is fat adapted it goes hunting for fat to burn. Does this make sense? 

          What do I eat?

          • coffee with Olive Oil at 6:30 in the morning
          • 8 o’clock I will have two peeled and deskinned pink grapefruits
          • let’s say 9:30 will be bacon, an avocado maybe, a sausage and I won’t do bread but I’ll have some potato instead and mushrooms, tomato etc. and some leaves. parsley, sage, radishes. like I have a proper breakfast.
          • 11:30 I’ll do like some smoked mackerel and then vegetables, like a curry, or a stir-fry kind of something.
            aaaand maybe a tiny bit of brown rice

          And then maybe at like 2 pm I’ll have some plain yoghurt and some dates.
          I’m having coffee throughout this whole time, just without the oil, and I get at least 2 L of water every day
          I also take the mycelium extracts which i do at the end of the day. loads of sugars in them and you want that stuff last.
          the days that I’m on OMAD, at 11:30 I’ll just go all out, easily hitting the 2200.
          you know soup, rice, meat. high fat, mid protein and low carbs.

          that’s quite a lot of food.

          If your body is used to burning 2200, when you are fasting, it’s going to burn more fat to make up for the lack of that 2200. the same goes for 1500. but if you can get your body to burn more, then why not?
          and remember, you need a bit carbs for the fibre. Psyllium husks can help with this too.


          I do think though that when autophagy is in question if you cut the red meat out, your body has to get the protein from somewhere else and it’s not going to be muscle tissue. it’s going to be skin tissue. that’s what kind of really helps. so I try not to do red meat or chicken constantly. much prefer the mackerel, sea bass and hamsi, the last one is so hard to find though. pity that.

          grapefruit:

          Carbs: 13 grams
          Protein: 1 gram
          Fiber: 2 grams
          Vitamin C: 64% of the RDI
          Vitamin A: 28% of the RDI
          Potassium: 5% of the RDI
          Thiamine: 4% of the RDI
          Folate: 4% of the RDI
          Magnesium: 3% of the RDI
          That’s just half a grapefruit.
          Also,
          https://www.ncbi.nlm.nih.gov/pubmed/16579728

           
          • Mahir 6:38 am on September 14, 2019 Permalink |  

            Wrath of children 

            I remember.
            I remember reading about you.
            Reading about how the wrath of God will manifest in rage, confusion and chaos of children who didn’t know their fathers.
            It’s not actually about the individual. It’s not about the religion, nor the family unit per se. They, in contrast, are more related to an origin story.
            This is different.
            I used to tell my students, “no one knows, what you don’t know. So if you don’t tell me what or that you don’t understand, this will take longer, or may even not be accomplished.”
            So many things we don’t know.
            Im guilty not many things, and ultimately my crime is my own.
            Or is it? I never chose to be abandoned. Never had a say.
            And that this, abandonment, is the most consistent aspect of peoples’ lives, is what just sometimes makes us want to end it.

             
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